Is being fat haram in Islam? This is a common question among Muslims.
Nowadays, obesity has become a global problem. It is something that affects millions of people around the world, including Muslims.
The debate about whether being fat is haram in Islam has been going on for quite some time now, and it is important to understand the Islamic perspective on this issue.
So let’s take a look at what the Quran, hadith, and Islamic teachings say about being overweight.
Is Being Fat Haram?
No, being fat is not haram in Islam. However, it is recommended to maintain a healthy weight and lifestyle since Islam promotes physical health.
No verse in the Quran or hadith says being fat is haram. But many hadith says the Prophet Muhammed (peace be upon him) and Sahabah encouraged the Muslims to maintain a healthy body.
Accoridng to Sahih Bukhari,
“The Prophet (peace be upon him) said: “He who eats till he is full, it (his belly) is a fourth of his stomach for food, and a fourth for water, and a fourth for air, and the rest is for ease.” – Anas bin Malik.
This hadith encourages Muslims to maintain a healthy weight and lifestyle.
“The Prophet (peace be upon him) said ‘No human ever filled a vessel worse than the stomach. Sufficient for any son of Adam are some morsels to keep his back straight. But if it must be, then one third for food, one third for drink and one third for air’ – Hadith by Abu Hurayrah
This hadith further emphasizes the need to keep portion sizes small and exercise regularly. Eating too much can lead to weight gain, which is why it’s important not to overindulge.
According to several hadiths, it is noted that Sahabahs are fit with chest outside and stomach inside. Also, they keep telling others to be fit.
So, being fat is not haram in Islam, but it’s important to maintain a healthy lifestyle and weight.
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How To Maintain A Healthy Lifestyle According To Islam
There are several ways to maintain a healthy lifestyle, according to Islam. It starts with having the right mindset and intentions.
1. Eat Healthy: Eating healthy and balanced meals is important for physical health, especially in regard to weight management. Eat according to what Prophet Muhammed (peace be upon him) guided, which is to have one third of your stomach reserved for food, one third for drink, and the final third for air. This concept encourages moderation and prevents gluttony, promoting a balance in dietary habits.
2. Exercise Regularly: It is recommended to exercise regularly. In Islam, doing exercise to be fit is also encouraged by many hadiths and is considered Sunnah.
3. Get Enough Sleep: Your body needs rest in order for it to be able to function properly. Aim for Isha to Fazar timing and take rest for at least 7 hours.
4. Avoid Stress: Stress has a negative impact on your health, so it’s important to find ways to minimize it. Take time out of your day to relax, meditate, or do something you enjoy. In Islam being depressed is also disliked.
5. Pray 5 Times Namaz: Praying five times a day is compulsory for every Muslim, it also offers some physical benefits. Praying five times a day helps to keep your body flexible and strengthen your core muscles, especially when you do the Ruku and Sajdah positions in Salat.
If you eat with your left hand, you can learn is it haram to eat with left hand.
Q. Is it haram to be fat?
A. No, being fat is not haram in Islam. However, it is recommended to maintain a healthy weight and lifestyle since Islam promotes physical health.
Q. Is overeating haram?
A. Overeating is discouraged in Islam since it can lead to weight gain and other health issues, but it is not explicitly haram.
Q. What does Islam say about being fat?
A. Islam does not prohibit being fat but encourages physical health and wellness. It is recommended to maintain a healthy weight and lifestyle according to Islamic teachings and eat according to what Prophet Muhammed (peace be upon him) guided.
In conclusion, being fat is not haram in Islam, but it is recommended to avoid belly fat and maintain a healthy weight and lifestyle according to Islamic teachings.
Eating healthy, exercising regularly, getting enough sleep, avoiding stress, and praying five times a day are all good ways of achieving this.
If you’re fat, try to lose weight, as it will also be counted as sunnah and a way of obeying Allah (SWT).
I hope your search is being fat haram in Islam has been answered well and you are now better informed on this topic.
May Allah (SWT) give us the strength to follow his commandments and lead a healthy and righteous life. Ameen.