Is It Haram To Sleep On Your Stomach In Islam? (Clear Now)
Is sleeping on your stomach haram?: As Muslims, we must follow Islam’s teachings in all aspects of our lives. This includes how we sleep.
The most asked queries about sleeping positions usually regard the stomach, back, and side positions.
In this blog post, we will answer is it haram to sleep on your stomach, back, and others, considering the Islamic rulings based on hadith and Quran.
Is It Haram To Sleep On Your Stomach?
Yes, it is haram to sleep on your stomach in Islam. Sleeping on your stomach is unhealthy and can lead to physical problems like back pain and difficulty breathing.
However, it is haram for Muslims because the Prophet Muhammad (peace be upon him) has guided us on how to sleep. And if we don’t follow his guidance, we commit sin.
In Islam, Prophet Muhammad (peace be upon him) instructed us to sleep on our right side with our right hand under our head and our left hand on top of our leg. This is the sunnah way of sleeping, and it has many benefits for our health.
Sleeping on your stomach can cause back and neck pain, and it’s also not good for digestion.
There is a hadith that says once the Prophet (PBUH) saw a man sleeping on his stomach, and he woke him up and said:
“Sleeping on stomach or belly is the position of the people of Jahannam (Hell)”.
Considering the hadith, we can say it’s haram to sleep on your stomach.
However, some scholars say these hadith are not authentic, and there is no clear evidence in Quran or Hadith that states sleeping on your stomach is haram.
Hence, they don’t think it’s haram to sleep on your stomach, but they still don’t recommend it. This is because the sunnah way of sleeping is on the right side, which the Prophet has already reached us. Hence they say we should focus more on following the sunnah way of sleeping.
The conclusion here is we can’t say it’s haram or halal, but it’s better to avoid it as the Prophet has already shown it as the sunnah way of sleeping.
Also see is lucid dreaming haram?
Why Is It Haram To Sleep On Your Stomach?
The main reason it’s haram to sleep on your stomach is that there is a hadith that says the Prophet saw a man sleeping on his stomach and said:
“Sleeping on the stomach or belly is the position of the people of Jahannam (Hell).”
Although some scholars consider the hadith not authentic, because the Prophet has already shown us the sunnah way of sleeping, it’s better to avoid it.
Also, according to science, sleeping on your stomach can cause back and neck pain, and it’s also not good for digestion. So whatever that’s not good for our health, Islam always encourages us to avoid it.
If you like listening to music at night you must read is it haram to listen to music while sleeping.
How To Sleep According To Islam?
The best way to sleep according to Islam is on your right side. This was the way the Prophet (PBUH) used to sleep.
Here is how to do it:
- Lie on your right side.
- Keep your legs straight.
- Place your right hand under your head.
- Place your left hand on your leg.
Sleeping on your right side has many benefits. It’s good for digestion, blood circulation, and back pain.
If you listen Quran while sleeping you must read is it haram to listen to Quran while sleeping.
Is It Haram To Sleep On Your Back In Islam?
No, it’s not haram to sleep on your back in Islam. However, it’s not the sunnah way of sleeping.
The best way to sleep according to Islam, is on your right side. This was the way the Prophet (PBUH) used to sleep.
But for any reason, if you feel more comfortable sleeping on your back, then there is no harm in it.
Is It Haram To Sleep On Left Side?
No, it’s not haram to sleep on your left side. However, it’s not the sunnah way of sleeping.
It’s better to sleep on your right side, according to Islam. This was the way the Prophet (PBUH) used to sleep.
But for any reason, if you feel more comfortable sleeping on your left side, then there is no prohibition in it, according to Islam.
If you sleep on silk, you can learn is it haram to sleep on silk.
Sleeping On Your Stomach Tempts The Devil
If you think about it, everything that’s not good for our health or Quran and Hadith have stated to avoid, automatically becomes a source of temptation for the devil.
There is a hadith that says:
“The Prophet (PBUH) saw a man sleeping on his stomach and said: “Sleeping on the stomach or belly is the position of the people of Jahannam (Hell).”
According to this hadith, we can say sleeping on your stomach is a source of temptation for the devil.
Sleeping Position Prohibited In Islam
The sleeping position which is prohibited in Islam is sleeping on your stomach. Even some scholars don’t consider it authentic, but because the Prophet has already shown us the sunnah way of sleeping, it’s better to avoid it any other way.
Other than the prohibition of sleeping on the stomach, there is no other sleeping position that is prohibited in Islam. You can sleep on your back or left side, but according to sunnah, it’s better to sleep on your right side.
If you do cut nails at night you should learn from our previous blog post is it haram to cut nails at night in Islam.
FAQ’s
Q. Is sleeping on your stomach harmful?
Answer: Yes, sleeping on your stomach is harmful. It can cause back and neck pain, and it’s also not good for digestion. Also, in Islam, it’s not the sunnah way of sleeping. So it’s better to avoid it.
Q. Why Muslim should not sleep on stomach?
Answer:The Prophet (PBUH) saw a man sleeping on his stomach and said: “Sleeping on the stomach or belly is the position of the people of Jahannam (Hell).” So it’s better to avoid sleeping on your stomach for Muslims.
Q. What does Islam say about sleeping position?
Answer: The best way to sleep according to Islam is on your right side. This was the way the Prophet (PBUH) used to sleep.
Q. How many hours to sleep according to Islam?
Answer: There is no specific number of hours to sleep according to Islam. However, once the Prophet says the night is for sleep and day is for work. So it’s better to sleep at night after Isha prayer and get up early for Tahajjud or Fajr prayer.
Q. Why is it forbidden to sleep on your stomach in Islam?
Answer: It is forbidden to sleep on your stomach in Islam because the Prophet Muhammad (peace be upon him) instructed us to leep on our right side with our right hand under our head and left leg on top of our right leg.
Q. Why is it bad to sleep on your stomach in Islam?
Answer: Sleeping on your stomach is bad for your health as it can lead to physical problems like back pain and difficulty breathing, in addition to being an Islamic sin.
Q. What does Islam say about sleeping on your stomach?
Answer: According to Islamic teachings, sleeping on your stomach is forbidden as it goes against the teachings of the Prophet Muhammad (peace be upon him). He instructed us to sleep on our right side with our right hand under our head.
Q. What is the best sleeping position in Islam?
Answer: The best sleeping position in Islam is on your right side with your right hand under your head. This is the position that Prophet Muhammad (peace be upon him) instructed us to sleep in.
Conclusion
We should all try to follow the Sunnah way of sleeping. Whether you consider the hadith of sleeping on the stomach as authentic or not, it’s better to follow the sunnah way of sleeping. This is because the Prophet has already shown us the best way to sleep.
We hope you get a clear answer to your question is it haram to sleep on your stomach. If you have any other questions, please feel free to ask us in the comment below.
